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Wednesday, November 23, 2005 Bay Scallops & Shells

Prep: 20 MIN Cook: 15 MIN

1/2 cup low fat cottage cheese
2 tbsp lemon sauce
2 tbsp fresh dill, chopped
4 cups bay scallops, steamed
2 cups celery, finely chopped
2/3 cup green onion, chopped
1/4 cup light Italian dressing
12 ounces large pasta shells

Lettuce leaves

1. Cook pasta shells according to package directions; drain and cool. Mix pasta with Italian dressing.

2. Meanwhile, in a blender, combine cottage cheese, lemon juice and dill until smooth.

3. Pour the mixture into a bowl; add cooked scallops, celery and onion and mix well. Spoon mixture into shells.

4. Serve room temp or chilled on lettuce leaves.

Serves 8

1 serving: calories 299; fat 3.9g; cholesterol 38mg; sodium 385mg; carbs 37.6g; fiber 2g; protein 26.9g

Posted by Rae

Prepared by Rae :: 9:19 AM :: 0 comments Search the recipe box