Family Food Favorites
Wednesday, November 23, 2005
Bay Scallops & Shells
Prep: 20 MIN Cook: 15 MIN
1/2 cup low fat cottage cheese
2 tbsp lemon sauce
2 tbsp fresh dill, chopped
4 cups bay scallops, steamed
2 cups celery, finely chopped
2/3 cup green onion, chopped
1/4 cup light Italian dressing
12 ounces large pasta shells
Lettuce leaves
1. Cook pasta shells according to package directions; drain and cool. Mix pasta with Italian dressing.
2. Meanwhile, in a blender, combine cottage cheese, lemon juice and dill until smooth.
3. Pour the mixture into a bowl; add cooked scallops, celery and onion and mix well. Spoon mixture into shells.
4. Serve room temp or chilled on lettuce leaves.
Serves 8
1 serving: calories 299; fat 3.9g; cholesterol 38mg; sodium 385mg; carbs 37.6g; fiber 2g; protein 26.9g
Posted by Rae
Prepared by Rae ::
9:19 AM ::
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