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Monday, November 14, 2005 Pork Chop Bake

Deep brown in color. This is a very satisfying way of serving chops.

2 tsp hard margarine (butter browns to fast)
2 loin pork chops, trimmed of fat
1 cup chopped onion
1 tsp all-purpose flour
salt, sprinkle
pepper, sprinkle
1/2 cup apple juice
1-2 tsp soy sauce

1. Melt margarine in frying pan. Add pork chops. Add onion to edge of pan, away from chops. Brown chops on both sides and stir onions occasionally as they brown. Transfer chops to greased 1 quart casserole.

2. Sprinkle onion with flour, salt and pepper. Mix.

3. Stir in apple juice and desired amount of soy sauce until sauce boils and thickens. Pour over pork chops. Cover. Bake in 350 F oven for about 1 1/4 hours until pork is tender.

Serves 2

1 serving: 254 calories; 12.2g fat; 19g protein; 322mg sodium

Source: Company's Coming-Cooking For Two

Posted by Rae

Prepared by Rae :: 9:37 AM :: 0 comments Search the recipe box