Family Food Favorites
Monday, November 20, 2006
Vegetable Quiche Cups To Go
1 10oz package frozen spinach
3/4 c egg subsitute or egg whites
3/4 c shredded reduced fat cheese
1/4 c diced green pepper
1/4 c diced onions
3 drops hot sauce (optional)
1. Microwave spinach on high for 2 1/2 min. Drain excess liquid.
2. Line 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3. Mix all ingredients together and divide evenly among muffin cups. Bake at 350 F for 20 min. or until knife comes out clean.
Tip: Quiche cups can be frozen and reheated in the microwave, but not in foil. Any combination of veggies and lo fat cheese can be used
Per serving: 77 calories, 9g protein, 3g carbs, 3g fat, 2g saturated fat, 160mg sodium, 10mg cholesterol, 2g fiber
Prepared by cupcakes ::
9:10 PM ::
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