Family Food Favorites
Tuesday, November 08, 2005 Toasted Barley w/ Mixed Veggies



1/2 cup uncooked barley
1/2 cup red onion
1/4 cup mushrooms
1/4 cup carrots
1/4 cup green bell pepper
2 tsp dried dill
1 can(14.5oz)chicken broth

Spray 10 inch skillet with non stick spray. Cook barley in skillet over med-high heat until browned. STIR CONSTANTLY! Stir in remaining ingredients. Heat to boiling and then cover and simmer until barley is cooked. Approx. 35-40 min.

Makes 6 servings

per serving/ calories 85 , protein 3, carbs 16, fiber 3, sodium 310

Posted by Cupcakes

Prepared by cupcakes :: 4:55 PM :: 0 comments Search the recipe box

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