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Wednesday, June 14, 2006 Scallops Sweetheart


1/2 pound (250g) sea scallops
skim milk
2 tbsp flour
1 tbsp olive oil
1/2 cup white wine
1/2 cup shallots, chopped
2 tbsp green onion, chopped
2 tsp fresh parsley
lemon juice
pepper to taste

1. With a cleaver, flatten scallops; dip in milk and roll in flour.

2. Saute scallops in olive oil for about 2 minutes. Transfer scallops to a dish; pour white wine into skillet.

3. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or so and pour over scallops. Season with lemon juice and pepper.

Serves 2

Posted by Rae

Prepared by Rae :: 9:56 AM :: 0 comments Search the recipe box

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